Paul McCaughey 5x1:00/1:00r BikeErg
2,457m
Meters
5:00.0
Time
2:02.1
Pace
79
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 90 |
| Revolution Count | 570 |
| Power/kg | 1.97 |
| Drag Factor | 54 |
September 19, 2018 09:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,457m | 2:02.1 | 192 | 961 | 90 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 90 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 95 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 92 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 90 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 85 | |
| r240m |
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Workout Graph
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