Paul McCaughey 5000m row
5,000m
Meters
24:57.9
Time
2:29.7
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 107 |
September 22, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.9 | 5,000m | 2:29.7 | 104 | 658 | 20 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 20 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 21 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 21 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 21 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 21 |
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Workout Graph
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