Paul McCaughey 5000m row
5,000
Meters
25:19.0
Time
2:31.9
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 106 |
September 27, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.0 | 5,000 | 2:31.9 | 100 | 639 | 270 | 19 |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 584 | 52 | 20 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 639 | 54 | 20 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 637 | 54 | 19 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 19 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 19 |
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Workout Graph
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