Paul McCaughey 5000m row
5,000m
Meters
25:38.8
Time
2:33.8
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 103 |
October 06, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.8 | 5,000m | 2:33.8 | 96 | 630 | 20 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 20 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 19 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 20 |
| 5:05.6 | 4,000m | 2:32.8 | 98 | 637 | 20 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 21 |
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Workout Graph
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