Paul McCaughey 5000m row
5,000m
Meters
25:23.4
Time
2:32.3
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 103 |
October 07, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.4 | 5,000m | 2:32.3 | 99 | 640 | 19 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 20 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 20 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 20 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 20 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 19 |
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Workout Graph
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