Paul McCaughey 5000m row
5,000m
Meters
22:46.0
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 112 |
October 09, 2018 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 23 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 26 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 23 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 22 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 23 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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