Paul McCaughey 5000m row
5,000m
Meters
25:00.7
Time
2:30.0
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 102 |
October 14, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.7 | 5,000m | 2:30.0 | 104 | 656 | 20 |
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 19 |
| 5:09.6 | 2,000m | 2:34.8 | 94 | 624 | 19 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 20 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 21 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 21 |
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Workout Graph
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