Paul McCaughey 5000m row
5,000m
Meters
24:13.6
Time
2:25.3
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 102 |
October 21, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.6 | 5,000m | 2:25.3 | 114 | 692 | 21 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 20 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 20 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 21 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 21 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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