Paul McCaughey 10000m row
10,000
Meters
49:19.5
Time
2:27.9
Pace
557
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 103 |
October 24, 2018 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:19.5 | 10,000 | 2:27.9 | 108 | 677 | 557 | 20 |
| 10:24.8 | 2,000 | 2:36.2 | 92 | 610 | 106 | 21 |
| 9:43.0 | 4,000 | 2:25.7 | 113 | 685 | 111 | 21 |
| 9:32.8 | 6,000 | 2:23.2 | 119 | 703 | 112 | 21 |
| 10:30.0 | 8,000 | 2:37.5 | 90 | 640 | 112 | 19 |
| 9:08.9 | 10,000 | 2:17.2 | 135 | 760 | 116 | 22 |
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Workout Graph
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