Paul McCaughey 30:00 row
5,733m
Meters
30:00.0
Time
2:36.9
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 103 |
October 27, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,733m | 2:36.9 | 90 | 611 | 19 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 18 |
| 12:00.0 | 1,075m | 2:47.4 | 75 | 556 | 18 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 20 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 |
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Workout Graph
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