Paul McCaughey 5000m row
5,000
Meters
23:24.8
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 116 |
October 29, 2018 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,000 | 2:20.4 | 126 | 732 | 286 | 26 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 25 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 26 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 27 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 28 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 28 |
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Workout Graph
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