Paul McCaughey 5000m row
5,000m
Meters
24:50.6
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 102 |
November 03, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.6 | 5,000m | 2:29.0 | 106 | 663 | 21 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 22 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 21 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 22 |
| 5:00.2 | 4,000m | 2:30.1 | 103 | 656 | 20 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 21 |
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Workout Graph
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