Paul McCaughey 10000m row
10,000m
Meters
46:06.3
Time
2:18.3
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 120 |
November 08, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.3 | 10,000m | 2:18.3 | 132 | 755 | 28 |
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 28 |
| 9:19.0 | 4,000m | 2:19.7 | 128 | 741 | 29 |
| 9:09.9 | 6,000m | 2:17.4 | 135 | 763 | 28 |
| 9:08.4 | 8,000m | 2:17.1 | 136 | 767 | 28 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 29 |
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Workout Graph
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