Paul McCaughey 5000m row
5,000m
Meters
23:39.3
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 102 |
November 15, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.3 | 5,000m | 2:21.9 | 122 | 721 | 20 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 21 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 20 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 20 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 20 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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