Paul McCaughey 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 103 |
November 16, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 23 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 22 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 22 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 23 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 23 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 26 |
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Workout Graph
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