Paul McCaughey 5000m row
5,000m
Meters
24:25.3
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 103 |
November 25, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.3 | 5,000m | 2:26.5 | 111 | 682 | 22 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 23 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 22 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 22 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 22 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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