Paul McCaughey 5000m row
5,000m
Meters
25:29.4
Time
2:32.9
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 103 |
December 24, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.4 | 5,000m | 2:32.9 | 98 | 636 | 21 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 23 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 22 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 21 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 21 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 21 |
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Workout Graph
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