Paul McCaughey 5x500m/1:00r SkiErg
2,500m
Meters
11:51.0
Time
2:22.2
Pace
140
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 16:51.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 64 |
January 03, 2019 09:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 2,500m | 2:22.2 | 122 | 718 | 25 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 28 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 27 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | |
| r87m |
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Workout Graph
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