Paul McCaughey 5x500m/1:00r row
2,500m
Meters
11:48.6
Time
2:21.7
Pace
139
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 16:48.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 113 |
January 03, 2019 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 2,500m | 2:21.7 | 123 | 723 | 21 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 20 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 21 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| r88m |
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Workout Graph
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