Paul McCaughey 5x1:00/1:00r BikeErg
2,456m
Meters
5:00.0
Time
2:02.1
Pace
77
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 78 |
| Revolution Count | 430 |
| Power/kg | 1.97 |
| Drag Factor | 84 |
January 03, 2019 10:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,456m | 2:02.1 | 192 | 960 | 78 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 69 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 74 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 80 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 84 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 87 | |
| r234m |
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Workout Graph
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