Paul McCaughey 5000m row
5,000m
Meters
26:38.4
Time
2:39.8
Pace
265
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 105 |
January 04, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:38.4 | 5,000m | 2:39.8 | 86 | 594 | 20 |
| 6:03.8 | 1,000m | 3:01.9 | 58 | 500 | 19 |
| 5:23.8 | 2,000m | 2:41.9 | 82 | 583 | 20 |
| 5:12.1 | 3,000m | 2:36.0 | 92 | 616 | 19 |
| 5:06.7 | 4,000m | 2:33.3 | 97 | 634 | 20 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 22 |
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Workout Graph
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