Paul McCaughey 5000m row
5,000m
Meters
25:05.6
Time
2:30.5
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 104 |
January 07, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.6 | 5,000m | 2:30.5 | 103 | 652 | 21 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 22 |
| 5:10.3 | 2,000m | 2:35.1 | 94 | 622 | 21 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 21 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 21 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 22 |
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Workout Graph
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