Paul McCaughey 10000m row
10,000
Meters
49:00.8
Time
2:27.0
Pace
565
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 124 |
January 10, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:00.8 | 10,000 | 2:27.0 | 110 | 691 | 565 | 21 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 717 | 113 | 22 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 711 | 113 | 22 |
| 10:18.4 | 6,000 | 2:34.6 | 95 | 652 | 112 | 21 |
| 10:30.8 | 8,000 | 2:37.7 | 89 | 633 | 111 | 21 |
| 9:12.7 | 10,000 | 2:18.1 | 133 | 755 | 116 | 22 |
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Workout Graph
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