Paul McCaughey 10000m row
10,000
Meters
50:05.9
Time
2:30.2
Pace
546
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 112 |
January 12, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.9 | 10,000 | 2:30.2 | 103 | 653 | 546 | 24 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 687 | 111 | 25 |
| 10:15.6 | 4,000 | 2:33.9 | 96 | 625 | 107 | 24 |
| 10:01.1 | 6,000 | 2:30.2 | 103 | 652 | 109 | 25 |
| 10:49.1 | 8,000 | 2:42.2 | 82 | 576 | 104 | 23 |
| 9:19.0 | 10,000 | 2:19.7 | 128 | 740 | 115 | 25 |
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Workout Graph
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