Paul McCaughey 10000m row
10,000
Meters
59:16.5
Time
2:57.8
Pace
509
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 1302 |
| Drag Factor | 110 |
January 17, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:16.5 | 10,000 | 2:57.8 | 62 | 515 | 509 | 22 |
| 11:36.5 | 2,000 | 2:54.1 | 66 | 527 | 102 | 23 |
| 11:00.0 | 4,000 | 2:45.0 | 78 | 567 | 104 | 24 |
| 13:02.2 | 6,000 | 3:15.5 | 47 | 460 | 100 | 20 |
| 12:29.1 | 8,000 | 3:07.2 | 53 | 480 | 100 | 21 |
| 11:08.9 | 10,000 | 2:47.2 | 75 | 554 | 103 | 22 |
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Workout Graph
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