Paul McCaughey 30:00 row
5,765m
Meters
30:00.0
Time
2:36.1
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 108 |
January 20, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,765m | 2:36.1 | 92 | 616 | 21 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 22 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 21 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 |
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Workout Graph
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