Paul McCaughey 2x500m/1:00r SkiErg
1,000m
Meters
4:58.5
Time
2:29.2
Pace
54
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 6:58.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 85 |
January 25, 2019 11:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 25 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | |
| r59m |
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Workout Graph
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