Paul McCaughey 30:00 row
5,931m
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 104 |
January 26, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,931m | 2:31.7 | 100 | 644 | 21 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 23 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 21 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 |
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Workout Graph
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