Paul McCaughey 10000m row
10,000
Meters
50:00.0
Time
2:30.0
Pace
547
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 104 |
January 29, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,000 | 2:30.0 | 104 | 656 | 547 | 21 |
| 10:34.2 | 2,000 | 2:38.5 | 88 | 601 | 106 | 21 |
| 10:11.2 | 4,000 | 2:32.8 | 98 | 636 | 108 | 21 |
| 10:01.0 | 6,000 | 2:30.2 | 103 | 652 | 109 | 21 |
| 9:49.9 | 8,000 | 2:27.4 | 109 | 671 | 110 | 22 |
| 9:23.7 | 10,000 | 2:20.9 | 125 | 728 | 114 | 22 |
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Workout Graph
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