Paul McCaughey 21097m row
21,097m
Meters
1:39:44.5
Time
2:21.8
Pace
1211
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 2803 |
| Drag Factor | 114 |
February 05, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:44.5 | 21,097m | 2:21.8 | 123 | 722 | 28 |
| 19:42.6 | 4,300m | 2:17.5 | 135 | 763 | 29 |
| 20:22.0 | 8,600m | 2:22.0 | 122 | 719 | 28 |
| 20:28.8 | 12,900m | 2:22.8 | 120 | 712 | 28 |
| 21:16.2 | 17,200m | 2:28.3 | 107 | 668 | 28 |
| 17:54.9 | 21,097m | 2:17.9 | 133 | 759 | 28 |
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Workout Graph
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