Paul McCaughey 10x500m/1:00r SkiErg
5,000m
Meters
23:53.4
Time
2:23.3
Pace
279
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 33:53.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 60 |
February 06, 2019 11:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 27 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 28 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 25 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 27 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 30 | |
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.