Paul McCaughey 10000m row
10,000
Meters
48:19.1
Time
2:24.9
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 102 |
February 10, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.1 | 10,000 | 2:24.9 | 115 | 695 | 559 | 22 |
| 10:09.6 | 2,000 | 2:32.4 | 99 | 640 | 108 | 24 |
| 9:42.9 | 4,000 | 2:25.7 | 113 | 689 | 111 | 22 |
| 9:37.9 | 6,000 | 2:24.4 | 116 | 699 | 112 | 22 |
| 9:32.4 | 8,000 | 2:23.1 | 119 | 711 | 113 | 22 |
| 9:16.3 | 10,000 | 2:19.0 | 130 | 747 | 115 | 23 |
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Workout Graph
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