Paul McCaughey 30:00 row
5,831m
Meters
30:00.0
Time
2:34.3
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 101 |
February 11, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,831m | 2:34.3 | 95 | 627 | 21 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 22 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 21 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 |
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Workout Graph
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