Paul McCaughey 30:00 row
6,070m
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 102 |
February 15, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 23 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 24 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 |
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Workout Graph
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