Paul McCaughey 5000m row
5,000m
Meters
24:22.5
Time
2:26.2
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 100 |
February 20, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.5 | 5,000m | 2:26.2 | 112 | 685 | 25 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 26 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 26 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 25 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 25 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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