Paul McCaughey 5000m row
5,000
Meters
22:45.7
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 103 |
February 22, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 767 | 291 | 29 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 31 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 29 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 27 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 29 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.