Paul McCaughey 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 103 |
February 22, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 29 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 31 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 29 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 27 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 29 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 29 |
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Workout Graph
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