Paul McCaughey 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 102 |
February 24, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 21 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 |
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Workout Graph
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