Paul McCaughey 5000m row
5,000m
Meters
24:32.4
Time
2:27.2
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 102 |
March 02, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.4 | 5,000m | 2:27.2 | 110 | 677 | 24 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 25 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 25 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 23 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.