Paul McCaughey 5000m row
5,000
Meters
25:27.0
Time
2:32.7
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 101 |
March 04, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.0 | 5,000 | 2:32.7 | 98 | 638 | 268 | 21 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 52 | 22 |
| 5:08.7 | 2,000 | 2:34.3 | 95 | 627 | 53 | 20 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 54 | 21 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 54 | 21 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 55 | 21 |
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Workout Graph
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