Paul McCaughey 21097m row
21,097
Meters
1:43:23.6
Time
2:27.0
Pace
1171
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 2748 |
| Drag Factor | 110 |
March 07, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:23.6 | 21,097 | 2:27.0 | 110 | 679 | 1171 | 26 |
| 20:28.9 | 4,300 | 2:22.8 | 120 | 712 | 243 | 28 |
| 20:25.6 | 8,600 | 2:22.5 | 121 | 716 | 243 | 28 |
| 21:40.8 | 12,900 | 2:31.2 | 101 | 648 | 234 | 25 |
| 22:25.5 | 17,200 | 2:36.4 | 91 | 614 | 229 | 25 |
| 18:22.8 | 21,097 | 2:21.4 | 124 | 725 | 222 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.