Paul McCaughey 5000m SkiErg
5,000m
Meters
25:01.0
Time
2:30.1
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 60 |
March 09, 2019 08:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.0 | 5,000m | 2:30.1 | 103 | 656 | 25 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 27 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 26 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 25 |
| 5:05.3 | 4,000m | 2:32.6 | 98 | 638 | 25 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 26 |
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Workout Graph
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