Paul McCaughey 10000m row
10,000m
Meters
45:11.5
Time
2:15.5
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 109 |
March 14, 2019 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.5 | 10,000m | 2:15.5 | 140 | 783 | 27 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 28 |
| 8:54.2 | 4,000m | 2:13.5 | 147 | 805 | 27 |
| 9:09.8 | 6,000m | 2:17.4 | 135 | 763 | 27 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 28 |
| 8:43.2 | 10,000m | 2:10.8 | 156 | 838 | 27 |
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Workout Graph
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