Paul McCaughey 5000m row
5,000m
Meters
24:03.8
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 113 |
March 15, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.8 | 5,000m | 2:24.3 | 116 | 700 | 26 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 23 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 26 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 27 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 27 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 28 |
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Workout Graph
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