Paul McCaughey 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 110 |
March 28, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 744 | 287 | 22 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 54 | 23 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 56 | 22 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 22 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 58 | 22 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 22 |
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Workout Graph
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