Paul McCaughey 30:00 row
6,321m
Meters
30:00.0
Time
2:22.3
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 110 |
March 31, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 21 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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