Paul McCaughey 30:00 BikeErg
12,159
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 77 |
| Revolution Count | 2322 |
| Power/kg | 1.11 |
| Drag Factor | 49 |
April 03, 2019 10:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,159 | 2:28.0 | 108 | 671 | 77 |
| 5:00.0 | 1,979 | 2:31.5 | 100 | 645 | 75 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 75 |
| 15:00.0 | 1,988 | 2:30.9 | 102 | 650 | 76 |
| 20:00.0 | 2,035 | 2:27.4 | 109 | 675 | 78 |
| 25:00.0 | 2,007 | 2:29.4 | 105 | 660 | 77 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 763 | 83 |
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Workout Graph
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