Paul McCaughey 30:00 BikeErg
12,159m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
Average Watts | 108 |
---|---|
Calories Per Hour | 671 |
RPM | 77 |
Revolution Count | 2322 |
Power/kg | 1.11 |
Drag Factor | 49 |
April 03, 2019 10:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM |
---|---|---|---|---|---|
30:00.0 | 12,159m | 2:28.0 | 108 | 671 | 77 |
5:00.0 | 1,979m | 2:31.5 | 100 | 645 | 75 |
10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 75 |
15:00.0 | 1,988m | 2:30.9 | 102 | 650 | 76 |
20:00.0 | 2,035m | 2:27.4 | 109 | 675 | 78 |
25:00.0 | 2,007m | 2:29.4 | 105 | 660 | 77 |
30:00.0 | 2,182m | 2:17.4 | 135 | 763 | 83 |
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Workout Graph
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