Paul McCaughey 30:00 BikeErg

12,159m

Meters

30:00.0

Time

2:28.0

Pace

334

Calories

Average Watts108
Calories Per Hour671
RPM77
Revolution Count2322
Power/kg1.11
Drag Factor49

April 03, 2019 10:37:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,159m 2:28.0 108 671 77
5:00.0 1,979m 2:31.5 100 645 75
10:00.0 1,968m 2:32.4 99 640 75
15:00.0 1,988m 2:30.9 102 650 76
20:00.0 2,035m 2:27.4 109 675 78
25:00.0 2,007m 2:29.4 105 660 77
30:00.0 2,182m 2:17.4 135 763 83

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Workout Graph

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