Paul McCaughey 30:00 row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 109 |
April 06, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 22 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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