Paul McCaughey 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 107 |
April 11, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 21 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 21 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 |
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Workout Graph
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