Paul McCaughey 10000m row
10,000m
Meters
45:28.1
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 108 |
April 12, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.1 | 10,000m | 2:16.4 | 138 | 774 | 23 |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 24 |
| 9:03.8 | 4,000m | 2:15.9 | 139 | 779 | 23 |
| 8:58.2 | 6,000m | 2:14.5 | 144 | 794 | 22 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 23 |
| 8:41.7 | 10,000m | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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