Paul McCaughey 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 109 |
April 14, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 23 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 23 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 22 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 23 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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